《修真心语》 (王安平著) 。

    浑圆正气制作 版权归原作者所有

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    《修真心语》

    目录

    武德与武功...........................................................................................................................................................................5?

    诚心...................................................................................................................................................................................5?

    静心...................................................................................................................................................................................7?

    耐心...................................................................................................................................................................................7?

    信心和恒心........................................................................................................................................................................8?

    没有大德难得真传............................................................................................................................................................9?

    三迷九糊涂.........................................................................................................................................................................10?

    “三迷” ：不懂拳理、不明拳法。..................................................................................................................................10?

    “九糊涂” ：.................................................................................................................................................................... 11?

    上部 分论.........................................................................................................................................................................12?

    一、 浑圆桩(又叫健身桩养生桩)...............................................................................................................................12?

    浑团桩的特点..................................................................................................................................................................12?

    浑回桩治病健身的原理...................................................................................................................................................13?

    浑圆桩基本姿势和要领...................................................................................................................................................19?

    站式桩.........................................................................................................................................................................19?

    坐式桩.........................................................................................................................................................................19?

    卧式桩.........................................................................................................................................................................20?

    侧卧式.........................................................................................................................................................................20?

    桩功姿势的调整..............................................................................................................................................................20?

    浑圆桩的意念诱导..........................................................................................................................................................21?

    内视.............................................................................................................................................................................21?

    第一层为皮下肌肉层通 ......